A tea blend of nettle leaf and lemon balm can offer a variety of potential health benefits due to the individual properties of each herb.
Benefits of Nettle Leaf: 6 Oz Bag w/ Mesh Tea Bags Included
Immune Support: Nettle leaf is rich in antioxidants, like vitamin C, and vitamins, which can help boost the immune system and protect cells from damage. It may stimulate T-cells, which are involved in fighting infections.
Anti-inflammatory Properties: Nettle can help reduce inflammation throughout the body, potentially benefiting conditions like arthritis, joint pain, and muscle aches. It may block the production of prostaglandins, hormone-like compounds that contribute to nasal inflammation.
Allergy Relief: Nettle may act as a natural antihistamine, potentially helping to alleviate symptoms of allergies and hay fever by reducing the body's histamine response.
Urinary Tract Health: Nettle is a natural diuretic, promoting increased urine output which can help flush out harmful bacteria from the urinary tract and may help with conditions like urinary tract infections (UTIs). It may also help manage symptoms of benign prostatic hyperplasia (BPH) by improving urinary flow.
Blood Sugar Regulation: Nettle may help regulate blood sugar levels by potentially affecting insulin production and improving insulin sensitivity.
Cardiovascular Health: Nettle tea may support heart health by potentially relaxing blood vessels and lowering blood pressure.
Bone Health: Nettle contains minerals like calcium, magnesium, and vitamin K, which are important for maintaining strong bones and reducing the risk of osteoporosis.
Iron Levels: Nettle is a good source of iron, which can help prevent and treat iron-deficiency anemia.
Skin and Hair Health: Due to its rich nutrient content, nettle tea may contribute to healthier skin and hair
Benefits of Lemon Balm:
Relaxation and Sleep: Lemon balm is known for its calming effects and may help reduce stress and anxiety, promoting relaxation and aiding in sleep.
Mood and Cognitive Function: Lemon balm may improve mood, boost alertness, and support cognitive function.
Digestive Health: Lemon balm may aid digestion, including alleviating bloating and colic.
Antioxidant Properties: Lemon balm is a powerful antioxidant, protecting cells from damage and supporting liver health.
Skin Benefits: Lemon balm can enhance the blood's antioxidant levels and reduce inflammation in the skin.
Combining the Herbs:
Using nettle leaf and lemon balm together in a tea offers the combined benefits of both, including a potential toning and strengthening effect on the nervous system.
Important Considerations:
Consult your healthcare provider: Before adding nettle leaf or lemon balm tea to your routine, especially if you are pregnant, breastfeeding, or taking medications, it is advisable to consult with a healthcare professional.
Possible side effects: Nettle tea may cause mild gastrointestinal upset in sensitive individuals. Stinging nettle may interfere with blood-thinning medications.
