Eden Green Wellness Tea: Our variations of holistic & healing teas have benefits that promote healing from the inside out.
Packaged: Loose Leaf Tea with Mesh Tea Bags for steeping.. 6 Oz Bag
Lemon balm and lavender tea offer a combination of
calming and cognitive benefits. Lemon balm is known for its potential to improve mood, reduce anxiety, and support cognitive function. Lavender, particularly culinary lavender, is used for its calming effects, aiding in sleep, reducing stress, and promoting relaxation. Together, they can help reduce stress, improve sleep, and potentially offer cognitive benefits.
Specific Benefits:
Stress and Anxiety Reduction:
Both lemon balm and lavender are known for their calming effects, potentially reducing stress and anxiety.
Improved Sleep:
Lavender is often used to promote relaxation and improve sleep quality, while lemon balm may also contribute to better sleep.
Cognitive Function:
Lemon balm may support cognitive function, potentially improving memory and focus.
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Digestive Health:
Lemon balm can help soothe digestion and may relieve indigestion and nausea.
Anti-inflammatory and Antioxidant Properties:
Both herbs contain compounds with anti-inflammatory and antioxidant properties, which can help protect the body.
Mood Enhancement:
Lemon balm may have positive effects on mood, potentially helping with depression and anxiety.
Cardiovascular Health:
Lemon balm may have cardio protective benefits, including reducing heart palpitations and improving cholesterol levels.
Important Considerations:
Culinary Lavender:
It's crucial to use culinary lavender varieties (L. angustifolia) for tea, as other types may not be safe for consumption.
Interactions with Medications:
Lemon balm and lavender can interact with certain medications, so it's important to consult with a healthcare professional before using them regularly, especially if you are taking other medications.
Individual Sensitivity:
Some individuals may be sensitive to lavender, so it's best to start with a small amount and monitor for any adverse reactions.
Pregnancy and Breastfeeding:
It's generally recommended to avoid or use lemon balm and lavender tea in moderation during pregnancy and breastfeeding, according to WebMD How to Prepare Lemon Balm and Lavender Tea:
Combine Herbs: Mix equal parts dried lemon balm and lavender flowers.
Steep: Place the herbs in a cup and pour hot water over them.
